Crippling social anxiety, or why I take deep breaths often throughout the day.

I don’t want to live with excessive, compulsive worry. I am master of my domain, I am skilled, with the quill and more.

It’s a constant practice of the Power. The confidence, the self total belief. The courage to not worry.

The lessons of my past create the open hearted, zero-worry me of today.

Living each day as if it was the last, doesn’t mean do all of the things. It means do whatever it is you’re doing, fully conscious, fully alert, fully embracing and paying attention to it.

My anxiety is a weapon of self-hurt. To disarm it I must breathe, hard.

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